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Diet Biasa Kula

Kefir vs Cheddar Cheese Nutrition

Kefir
Cheddar Cheese
Cheddar Cheese vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
99.00 mg   
11
vitamins
  
  
vitamin A
569.00 IU   
32
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.03 mg   
27
0.03 mg   
28
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.43 mg   
11
Vitamin B3 (niacin)
0.15 mg   
28
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
27.00 μg   
13
Vitamin B12 (Cobalamin)
0.29 μg   
99+
1.10 μg   
20
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.00 mg   
29
vitamin D
41.00 IU   
12
24.00 IU   
17
Vitamin D (D2 + D3)
1.00 μg   
7
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.71 mg   
12
Vitamin K (Phylloquinone)
0.10 μg   
26
2.40 μg   
12
Minerals
  
  
calcium
130.00 mg   
99+
710.00 mg   
13
Iron
0.04 mg   
99+
0.14 mg   
99+
Magnesium
12.00 mg   
35
27.00 mg   
17
fosfor
105.00 mg   
99+
455.00 mg   
18
kalium
164.00 mg   
34
76.00 mg   
99+
sodium
40.00 mg   
99+
653.00 mg   
18
seng
0.46 mg   
99+
3.64 mg   
8
liyane
  
  
Water
90.07 g   
37.02 g   
kafein
0.00 g   
0.00 g   
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