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Kefir vs Cheddar Cheese Nutrition
f
Kefir
Cheddar Cheese
Cheddar Cheese vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
99.00 mg
11
vitamins
vitamin A
569.00 IU
32
1,242.00 IU
3
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (riboflavin)
0.14 mg
99+
0.43 mg
11
Vitamin B3 (niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
27.00 μg
13
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.10 μg
20
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
24.00 IU
17
Vitamin D (D2 + D3)
1.00 μg
7
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.71 mg
12
Vitamin K (Phylloquinone)
0.10 μg
26
2.40 μg
12
Minerals
calcium
130.00 mg
99+
710.00 mg
13
Iron
0.04 mg
99+
0.14 mg
99+
Magnesium
12.00 mg
35
27.00 mg
17
fosfor
105.00 mg
99+
455.00 mg
18
kalium
164.00 mg
34
76.00 mg
99+
sodium
40.00 mg
99+
653.00 mg
18
seng
0.46 mg
99+
3.64 mg
8
liyane
Water
90.07 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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