Cacik

Romano Cheese

Cacik vs Romano Cheese

Cacik

Romano Cheese

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kalori

Kalori ing 1 tuwung

150.00 Kcal452.00 Kcal

50 1927

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kalori

47.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

14.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

78.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g31.80 g

0 215

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karbohidrat

14.94 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.73 g

0 54.08

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lemak

4.95 g26.94 g

0.1 175

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Content lemak

10 %28 %

0 100

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jenuh Lemak

1.40 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.52 g0.59 g

0 48

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monounsaturated lemak

2.83 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg104.00 mg

0 325

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vitamins

vitamin A

33.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

29.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.20 μg

0 30.3

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Minerals

calcium

157.00 mg1,064.00 mg

0 1705

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Iron

1.00 mg0.77 mg

0 70

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Magnesium

0.00 mg41.00 mg

0 444

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fosfor

126.00 mg760.00 mg

0 1409

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kalium

108.00 mg86.00 mg

0 1794

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sodium

347.00 mg1,433.00 mg

0 7022.4

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seng

1.00 mg2.58 mg

0 7.31

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liyane

Water

89.02 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.