Cacik

Havarti Cheese

Cacik vs Havarti Cheese

Cacik

Havarti Cheese

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kalori

Kalori ing 1 tuwung

150.00 Kcal532.00 Kcal

50 1927

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kalori

47.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

14.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

78.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g25.18 g

0 215

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karbohidrat

14.94 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.00 g

0 54.08

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lemak

4.95 g29.20 g

0.1 175

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Content lemak

10 %38 %

0 100

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jenuh Lemak

1.40 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.52 g0.83 g

0 48

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monounsaturated lemak

2.83 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg93.00 mg

0 325

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vitamins

vitamin A

33.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

29.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

157.00 mg673.00 mg

0 1705

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Iron

1.00 mg0.64 mg

0 70

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Magnesium

0.00 mg22.00 mg

0 444

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fosfor

126.00 mg490.00 mg

0 1409

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kalium

108.00 mg93.00 mg

0 1794

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sodium

347.00 mg690.00 mg

0 7022.4

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seng

1.00 mg2.94 mg

0 7.31

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liyane

Water

89.02 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Banget rambute kondisioner

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.