Buttermilk vs Mursik
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
62.00 Kcal
99+
0.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
425.00 Kcal
13
Bantu ukuran
100
100
protein
3.21 g
99+
0.00 g
99+
karbohidrat
12.00 g
31
12.00 g
31
serat
2.50 g
6
2.50 g
6
Sugar
1.50 g
19
1.50 g
19
lemak
3.50 g
20
3.50 g
20
% Content lemak
2 %
2
ora Sumadhiya
jenuh Lemak
1.90 g
14
3.50 g
31
Trans Lemak
0.00 g
2.00 g
9
asam lemak
0.20 g
99+
1.00 g
20
monounsaturated lemak
0.83 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
2.50 mg
99+
vitamins
vitamin A
165.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.05 mg
18
3.50 mg
1
Vitamin B2 (riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
2.50 μg
39
Vitamin B12 (Cobalamin)
0.46 μg
32
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
4.50 mg
3
vitamin D
52.00 IU
5
0.25 IU
36
Vitamin D (D2 + D3)
1.30 μg
4
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 μg
23
4.25 μg
5
Minerals
calcium
115.00 mg
99+
0.25 mg
99+
Iron
0.03 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
fosfor
85.00 mg
99+
2.50 mg
99+
kalium
135.00 mg
99+
0.25 mg
99+
sodium
105.00 mg
99+
1.25 mg
99+
seng
0.38 mg
99+
0.25 mg
99+
liyane
Water
87.91 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
NA
Pentinge nutrisi lan migunakake
ulah
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Buttermilk lan Mursik Gejala alergi
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
ora Sumadhiya
putih
Buttermilk lan Mursik roso
ora nguntungke
pait, Sharp
Buttermilk lan Mursik Aroma
mambu ora nguntungke
milky
vegetarian
Ya
Ya
asal
India
Kenya
Carane nggawe
Bantu Size
100
100
Úa
A jiwit saka Salt, curd, susu, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
Lactococcus Lactis
Lactobacillus plantarum
Iku sampeyan kudu
stirrer
pepe Gourd
wektu Duration
Wektu Preparation
15 20 menit
2- 3 jam
Wektu Cooking
20
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
ora Sumadhiya
beting Life
7- 10 days
Around 3 months
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