Amasi vs Quark
kalori
kalori saben 100g
64.51 Kcal
99+
0.08 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.30 g
99+
14.10 g
37
karbohidrat
4.50 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
3.50 g
31
lemak
3.70 g
22
10.60 g
99+
jenuh Lemak
0.00 g
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
0.01 g
99+
monounsaturated lemak
0.00 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.14 mg
99+
0.30 mg
27
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.01 mg
99+
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.01 mg
40
Minerals
calcium
90.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
99+
fosfor
ora Sumadhiya
100.00 mg
99+
kalium
470.00 mg
11
150.00 mg
99+
sodium
0.00 mg
99+
40.00 mg
99+
seng
0.25 mg
99+
0.60 mg
38
liyane
Water
80.00 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
ora ditetepake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
NA
Pentinge nutrisi lan migunakake
ulah
Iku superdrink probiotic
NA
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
alergi
Amasi lan Quark Gejala alergi
bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke
ora Sumadhiya
apa
apa
Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
ora Sumadhiya
Amasi lan Quark roso
ora nguntungke
ora Sumadhiya
Amasi lan Quark Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Afrika
Jerman
Carane nggawe
Bantu Size
100
100
Úa
A dicokot saka padha saka kumpulan sadurunge, susu
buttermilk, susu
fermentasi Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
24-36 jam
Wektu Cooking
ora ditrapake
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
100.00 ° F
4
86.00 ° F
7
beting Life
2- 3 minggu
7- 10 days
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