Basundi vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
375.20 Kcal
21
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
14.90 g
35
5.00 g
99+
Carbs
36.20 g
9
3.60 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
3.24 g
30
Fats
20.00 g
99+
0.39 g
3
% Fat Content
15 %
9
3 %
3
Saturated Fat
7.60 g
99+
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.01 g
99+
Monounsaturated Fat
5.60 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
5.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.52 mg
12
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
7.00 µg
30
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.01 mg
40
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
473.00 mg
26
110.00 mg
99+
Iron
0.95 mg
14
0.07 mg
99+
Magnesium
3.63 mg
99+
11.00 mg
38
Phosphorus
105.00 mg
99+
135.00 mg
99+
Potassium
231.10 mg
23
141.00 mg
99+
Sodium
167.20 mg
99+
36.00 mg
99+
Zinc
0.45 mg
99+
0.52 mg
99+
Other
Water
Not Available
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Not Available
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Basundi and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Pale yellow
White
Basundi and Yogurt Flavor
Milky, Sweet, Thick
Creamy
Basundi and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
8- 10 hours
Cooking Time
40
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
3- 5 days
