Skyr vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
65.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.00 g
40
14.10 g
37
Carbs
4.00 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.00 g
35
3.50 g
31
Fats
0.20 g
2
10.60 g
99+
Saturated Fat
0.10 g
1
7.00 g
40
Polyunsaturated Fat
Not Available
0.01 g
99+
Monounsaturated Fat
Not Available
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.30 mg
27
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.70 µg
26
Vitamin C (Ascorbic acid)
Not Available
1.00 mg
16
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Minerals
Calcium
Not Available
130.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
100.00 mg
99+
Potassium
0.00 mg
99+
150.00 mg
99+
Sodium
65.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.60 mg
38
Other
Water
Not Available
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Prevents Cancer, Boosts immune system
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Not Defined
Hair Care
NA
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of protein, Low fat
Allergy
Skyr and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Skyr and Quark Flavor
Not Available
Not Available
Skyr and Quark Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Iceland
Germany
How to make
Serving Size
100
100
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Container
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
40
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
3-4 weeks
7- 10 days
