ब्लू चीज़ में पोषण

1 पोषण

1.1 सर्विंग साइज

100

1.2 कोलेस्ट्रॉल

2.50 mg

Rank: 58 (Overall) ▶

0 325

1.3 विटामिन

1.3.1 विटामिन ए

721.00 IU

Rank: 25 (Overall) ▶

0 2499

1.3.2 विटामिन बी1 (थायमिन)

0.03 mg

Rank: 28 (Overall) ▶

0 3.5

1.3.3 विटामिन बी 2 (रिबोफ्लाविन)

0.38 mg

Rank: 17 (Overall) ▶

0 2.017

1.3.4 विटामिन बी 3 (नियासिन)

1.02 mg

Rank: 6 (Overall) ▶

0 13.112

1.3.5 विटामिन बी -6 (पैरोडोक्सिन)

1.50 mg

Rank: 1 (Overall) ▶

-0.026 1.5

1.3.6 विटामिन B9 (फोलिक एसिड, फोलेट)

36.00 µg

Rank: 10 (Overall) ▶

0 87

1.3.7 विटामिन बी 12 (कोबालामिन)

1.22 µg

Rank: 17 (Overall) ▶

0 4.03

1.3.8 विटामिन सी (एस्कॉर्बिक एसिड)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 विटामिन डी

21.00 IU

Rank: 21 (Overall) ▶

0 301

1.3.10 विटामिन डी (डी 2+डी 3)

0.50 µg

Rank: 12 (Overall) ▶

0 7.5

1.3.11 विटामिन ई (अल्फा टोकोफेरोल)

0.25 mg

Rank: 24 (Overall) ▶

0 24.21

1.3.12 विटामिन क (फिलोक्विनोंन)

2.40 µg

Rank: 12 (Overall) ▶

0 30.3

1.4 मिनरल्स

1.4.1 कैल्शियम

528.00 mg

Rank: 22 (Overall) ▶

0 1705

1.4.2 लोहा

0.31 mg

Rank: 36 (Overall) ▶

0 70

1.4.3 मैग्नीशियम

23.00 mg

Rank: 21 (Overall) ▶

0 444

1.4.4 फास्फोरस

387.00 mg

Rank: 24 (Overall) ▶

0 1409

1.4.5 पोटैशियम

256.00 mg

Rank: 19 (Overall) ▶

0 1794

1.4.6 सोडियम

1,146.00 mg

Rank: 8 (Overall) ▶

0 7022.4

1.4.7 जस्ता

2.66 mg

Rank: 20 (Overall) ▶

0 7.31

1.5 अन्य

1.5.1 पानी

42.41 g

Rank: 52 (Overall) ▶

0 221

1.5.2 कैफीन

0.00 g

Rank: N/A (Overall) ▶

0 0