Qurut vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
18.00 g
32
Carbs
28.00 g
13
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
6.00 g
99+
Fats
80.00 g
99+
4.00 g
24
Saturated Fat
12.00 g
99+
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
48.00 g
1
Not Available
Monounsaturated Fat
20.00 g
7
Not Available
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
31.00 mg
36
Vitamins
Vitamin A
Not Available
384.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
Not Available
272.00 mg
37
Iron
Not Available
0.44 mg
28
Magnesium
Not Available
15.00 mg
31
Phosphorus
Not Available
183.00 mg
37
Potassium
407.00 mg
12
125.00 mg
99+
Sodium
1,807.00 mg
4
99.00 mg
99+
Zinc
Not Available
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Unknown
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Unknown
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Unknown
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Qurut and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
sort of cheese
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Qurut and Urda Flavor
Not Available
Milky, Sweet
Qurut and Urda Aroma
Not Available
Fresh
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Israel
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
few days in sun
1 hour
Cooking Time
180
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
41.00 °F
17
Shelf Life
Around 6 months
Unknown
