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Kaymak vs Paneer


Paneer vs Kaymak


Calories

Calories in 1 pat
Not Available  
79.90 Kcal  
2

Calories per 100g
585.00 Kcal  
9
43.50 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
12.20 Kcal  
1

Calories in 1 stick
Not Available  
12.20 Kcal  
1

Serving size
100  
100  

Proteins
0.96 g  
99+
18.30 g  
30

Carbs
3.31 g  
99+
5.50 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
0.39 g  
4
5.50 g  
99+

Fats
63.10 g  
99+
0.90 g  
6

% Fat Content
60 %  
19
1 %  
1

Saturated Fat
37.66 g  
99+
0.60 g  
5

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.00 g  
99+

Monounsaturated Fat
16.51 g  
9
0.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
4.60 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
174.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
Not Available  
0.10 mg  
40

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
25
5.80 µg  
34

Vitamin B12 (Cobalamin)
0.41 µg  
36
0.50 µg  
30

Vitamin C (Ascorbic acid)
Not Available  
0.10 mg  
28

Vitamin D
25.00 IU  
15
46.00 IU  
10

Vitamin D (D2+D3)
0.60 µg  
10
Not Available  

Vitamin E (Alpha- Tocopherol)
2.36 mg  
4
0.00 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
3
0.10 µg  
26

Minerals
  
  

Calcium
45.00 mg  
99+
127.00 mg  
99+

Iron
0.14 mg  
99+
0.00 mg  
99+

Magnesium
6.00 mg  
99+
11.90 mg  
36

Phosphorus
70.00 mg  
99+
101.00 mg  
99+

Potassium
91.00 mg  
99+
161.00 mg  
36

Sodium
19.00 mg  
99+
47.50 mg  
99+

Zinc
2.93 mg  
15
0.50 mg  
99+

Other
  
  

Water
32.40 g  
89.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  

Hair Care
Stimulates hair growth, Reduces hair fall  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
NA  
Leftover water from Paneer can be used for making dough  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  

Allergy
  
  

Kaymak and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  

Color
White  
White  

Kaymak and Paneer Flavor
Creamy, Milky  
Milky  

Kaymak and Paneer Aroma
Milky  
Fresh, Milky  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Few drops of lemon juice, Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  

Time Duration
  
  

Preparation Time
24 hours  
30- 40 minutes  

Cooking Time
480  
15  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
5- 7 days  
5- 7 days  

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