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Viili
Viili

Paneer
Paneer



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Viili
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Paneer

Viili vs Paneer

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1 Calories
1.1 Calories in 1 cup
NA79.90 Kcal
Yak Butter
70 1628
1.2 Calories
67.80 Kcal43.50 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.49 g18.30 g
Evaporated Milk
0 215
1.8 Carbs
4.20 g5.50 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk
0 10.3
1.8.2 Sugar
22.00 g5.50 g
Swiss Cheese
0 54.08
1.9 Fats
4.13 g0.90 g
Yakult
0.1 175
1.9.1 Fat Content
3 %1 %
Butter
1 91
1.9.2 Saturated Fat
2.71 g0.60 g
Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk
0 162
1.9.4 Polyunsaturated Fat
0.06 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
0.96 g0.30 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
16.10 mg4.60 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
13.44 IU174.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg0.20 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg0.10 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.30 µg5.80 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.34 µg0.50 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
Milk
0 7.7
2.3.9 Vitamin D
NA46.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µgNA
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.10 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg0.10 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
114.00 mg127.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
11.50 mg11.90 mg
Gelato
0 444
2.4.4 Phosphorus
93.10 mg101.00 mg
Gelato
0 1409
2.4.5 Potassium
170.00 mg161.00 mg
Gelato
0 1794
2.4.6 Sodium
37.50 mg47.50 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.43 mg0.50 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
87.42 g89.40 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
NA
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Antioxidative effect
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
White
4.1.2 Flavor
Yogurt like
Milky
4.1.3 Aroma
Milky
Fresh, Milky
4.1.4 Vegetarian
4.2 Origin
Finland, Sweden
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Villi culture, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
5.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24 hours
30- 40 minutes
5.4.2 Cooking Time
Not Applicable
15
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
64.00 °F99.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
15 days
5- 7 days

Comparison of Viili and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Paneer, helps you to choose among them. Viili vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.