Yakult vs Doogh Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
3.50 g
99+
Carbs
12.00 g
31
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
4.70 g
99+
Fats
0.10 g
1
3.30 g
19
Saturated Fat
0.00 g
2.10 g
19
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.00 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
0.00 mg
29
0.48 mg
23
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
1.44 mg
8
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
17.00 mg
99+
137.50 mg
99+
Iron
0.00 mg
99+
0.08 mg
99+
Magnesium
2.00 mg
99+
12.00 mg
35
Phosphorus
12.00 mg
99+
95.00 mg
99+
Potassium
32.00 mg
99+
156.40 mg
39
Sodium
15.00 mg
99+
7,022.40 mg
1
Zinc
0.00 mg
99+
0.45 mg
99+
Other
Water
85.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Boosts immune system, Improves digestion
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Unknown
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Rich in Vitamin D
Allergy
Yakult and Doogh Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Yakult and Doogh Flavor
Refreshing, Sweet, Tangy
Not Available
Yakult and Doogh Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Japan
Iran
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Cup
Time Duration
Preparation Time
6-7 days fermentation
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
1 Month
