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Yak Milk vs Romano Cheese Facts


Romano Cheese vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.95 g   
99+
31.80 g   
6

Carbs
Not Available   
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
0.73 g   
15

Fats
6.12 g   
36
26.94 g   
99+

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
17.12 g   
99+

Polyunsaturated Fat
4.00 g   
5
0.59 g   
99+

Monounsaturated Fat
22.00 g   
4
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
104.00 mg   
8

Vitamins
  
  

Vitamin A
Not Available   
415.00 IU   
40

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
1.12 µg   
19

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
1,545.45 mg   
2
1,064.00 mg   
4

Iron
0.57 mg   
23
0.77 mg   
17

Magnesium
154.10 mg   
6
41.00 mg   
10

Phosphorus
922.04 mg   
4
760.00 mg   
5

Potassium
Not Available   
86.00 mg   
99+

Sodium
0.00 mg   
99+
1,433.00 mg   
7

Zinc
7.31 mg   
1
2.58 mg   
22

Other
  
  

Water
83.00 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Favorable for infants   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
It works excellent as a table Cheese   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Yak Milk and Romano Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Yak Milk and Romano Cheese Flavor
Sweet   
Mild, Sharp, Tangy   

Yak Milk and Romano Cheese Aroma
Sweet   
Strong   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
2- 4 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese