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Colby Cheese vs Havarti Cheese Nutrition

Colby Cheese
Havarti Cheese
Havarti Cheese vs Colby Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
93.00 mg   
15
Vitamins
  
  
Vitamin A
994.00 IU   
15
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.38 mg   
18
0.45 mg   
10
Vitamin B3 (Niacin)
0.09 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
685.00 mg   
15
673.00 mg   
17
Iron
0.76 mg   
18
0.64 mg   
21
Magnesium
26.00 mg   
19
22.00 mg   
22
Phosphorus
457.00 mg   
17
490.00 mg   
14
Potassium
127.00 mg   
99+
93.00 mg   
99+
Sodium
604.00 mg   
24
690.00 mg   
17
Zinc
3.07 mg   
12
2.94 mg   
14
Other
  
  
Water
38.20 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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