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Yak Butter vs Peanut Butter


Peanut Butter vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
70.00 Kcal   
1
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
22.21 g   
22

Carbs
12.00 g   
31
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
0.00 g   
10.49 g   
99+

Fats
8.00 g   
39
3.50 g   
20

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
1.00 g   
20

Monounsaturated Fat
2.00 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
13.11 mg   
1

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
9.10 mg   
2

Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23

Minerals
  
  

Calcium
0.25 mg   
99+
49.00 mg   
99+

Iron
5.25 mg   
3
1.74 mg   
9

Magnesium
3.25 mg   
99+
168.00 mg   
5

Phosphorus
2.50 mg   
99+
335.00 mg   
30

Potassium
0.00 mg   
99+
558.00 mg   
7

Sodium
60.00 mg   
99+
426.00 mg   
29

Zinc
0.25 mg   
99+
2.51 mg   
23

Other
  
  

Water
0.25 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Provides energy   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Yak Butter and Peanut Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Yellow   
Brown   

Yak Butter and Peanut Butter Flavor
Buttery, Salty   
Creamy, Nutty   

Yak Butter and Peanut Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Nepal   
American   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10 minutes   

Cooking Time
20   
5   

Aging time
24 hours   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
68.00 °F   
11

Shelf Life
About a year   
Around 3 months   

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