Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Keeps feel full, Provides energy
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
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Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of calories
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
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What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
Origin
Kenya
Czech Republic
Ingredients
Pasteurized cow or goat milk
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
Fermentation Agent
Lactobacillus plantarum
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Things you need
Dried Gourd
Bowl, Pan, Stirrer
Preparation Time
2- 3 hours
20- 30 minutes
Refrigeration Temperature
Shelf Life
Around 3 months
1- 2 Weeks