Home
My Dairy Diet


Yak Butter vs Colby Cheese Facts


Colby Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
70.00 Kcal   
1
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
Not Available   
23.76 g   
17

Carbs
12.00 g   
31
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.52 g   
11

Fats
8.00 g   
39
32.11 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.95 g   
23

Monounsaturated Fat
2.00 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
2.50 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.38 mg   
18

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
24.00 IU   
17

Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.28 mg   
21

Vitamin K (Phylloquinone)
4.25 µg   
5
2.70 µg   
9

Minerals
  
  

Calcium
0.25 mg   
99+
685.00 mg   
15

Iron
5.25 mg   
3
0.76 mg   
18

Magnesium
3.25 mg   
99+
26.00 mg   
19

Phosphorus
2.50 mg   
99+
457.00 mg   
17

Potassium
0.00 mg   
99+
127.00 mg   
99+

Sodium
60.00 mg   
99+
604.00 mg   
24

Zinc
0.25 mg   
99+
3.07 mg   
12

Other
  
  

Water
0.25 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Provides energy   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Not Available   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
It is typically used as a table Cheese   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Yak Butter and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Yellow   
Yellow   

Yak Butter and Colby Cheese Flavor
Buttery, Salty   
Sweet   

Yak Butter and Colby Cheese Aroma
Not Available   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Nepal   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Available   
Lactococcus lactis subsp cremoris   

Things you need
Tall wooden churn, Wooden Paddle   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
20   
90   

Aging time
24 hours   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
3-4 weeks   

Summary >>
<< How to make

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products