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Yak Butter vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
8.00 g   
99+

Carbs
12.00 g   
31
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
8.00 g   
39
9.00 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
Not Available   

Monounsaturated Fat
2.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
2.50 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   

Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   

Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.20 mg   
14

Vitamin D
0.25 IU   
36
150.00 IU   
3

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
275.00 mg   
36

Iron
5.25 mg   
3
0.00 mg   
99+

Magnesium
3.25 mg   
99+
Not Available   

Phosphorus
2.50 mg   
99+
Not Available   

Potassium
0.00 mg   
99+
Not Available   

Sodium
60.00 mg   
99+
105.00 mg   
99+

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Yak Butter and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Yellow   
White   

Yak Butter and Bulgarian Yogurt Flavor
Buttery, Salty   
Creamy   

Yak Butter and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Skim milk, Whole milk   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
Not Available   
Unknown   

Cooking Time
20   
Unknown   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
40.00 °F   
18

Shelf Life
About a year   
2- 3 Months   

Summary >>
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