Whole Milk

Sour cream

Whole Milk vs Sour cream Facts

Whole Milk

Sour cream

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1 Calories

1.1 Calories

61.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.15 g2.10 g

0 215

1.8 Carbs

4.80 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 g2.90 g

0 54.08

1.9 Fats

3.25 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

1.87 g12.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.81 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

162.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg11.00 µg

0 87

1.4.2 Vitamin B12 (Cobalamin)

0.45 µg0.30 µg

0 4.03

1.4.3 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.4.4 Vitamin D

51.00 IU0.00 IU

0 301

1.4.5 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

1.4.6 Vitamin E (Alpha- Tocopherol)

0.07 mg0.40 mg

0 24.21

1.4.7 Vitamin K (Phylloquinone)

0.30 µg0.70 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

113.00 mg141.00 mg

0 1705

1.5.2 Iron

0.03 mg0.10 mg

0 70

1.5.3 Magnesium

10.00 mg11.00 mg

0 444

1.5.4 Phosphorus

84.00 mg85.00 mg

0 1409

1.5.5 Potassium

132.00 mg211.00 mg

0 1794

1.5.6 Sodium

43.00 mg70.00 mg

0 7022.4

1.5.7 Zinc

0.37 mg0.30 mg

0 7.31

1.6 Other

1.6.1 Water

88.13 g71.00 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Absorps of Calcium & Vitamin B

2.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

2.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

3 What is

3.1 What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

3.1.1 Color

Not Available

White

3.1.2 Flavor

Not Available

Sour

3.1.3 Aroma

Not Available

Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Europe, Greece, Italy

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Whole milk

Plain cream, Skim milk

4.2.1 Fermentation Agent

Not Applicable

Not Available

4.3 Things you need

Pan, Spatula

Bowl, Stirrer

4.4 Time Duration

4.4.1 Preparation Time

15- 20 minutes

20- 25 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

4.5.2 Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Whole Milk and Sour cream

Though Whole Milk and Sour cream, both are Dairy products, there is some prominent difference between Whole Milk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Sour cream facts, dictate the Similarities and Differences between Whole Milk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.