Benefits of Sour cream vs Kumis

Sour cream

Kumis

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

1.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

1.2.2 Hair Care

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

Difference between Sour cream and Kumis Benefits

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