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Whole Milk vs Neufchatel Cheese

Whole Milk
Neufchatel Cheese
Neufchatel Cheese vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
253.00 Kcal  
99+
Calories
61.00 Kcal  
99+
253.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
70.00 Kcal  
40
Calories in 1 oz
18.00 Kcal  
7
72.00 Kcal  
34
Calories in 1 slice of
61.00 Kcal  
14
253.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.15 g  
99+
9.15 g  
99+
Carbs
4.80 g  
99+
3.59 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
3.19 g  
30
Fats
3.25 g  
17
22.78 g  
99+
Fat Content
4 %  
23 %  
20
Saturated Fat
1.87 g  
16
0.28 g  
3
Trans Fat
2.00 g  
14
21.00 g  
18
Polyunsaturated Fat
0.20 g  
99+
21.00 g  
2
Monounsaturated Fat
0.81 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
10.00 IU  
31
Vitamin D (D2+D3)
1.30 µg  
5
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.30 µg  
29
1.70 µg  
19
Minerals
  
  
Calcium
113.00 mg  
99+
117.00 mg  
99+
Iron
0.03 mg  
99+
0.13 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
84.00 mg  
99+
138.00 mg  
99+
Potassium
132.00 mg  
99+
152.00 mg  
99+
Sodium
43.00 mg  
99+
334.00 mg  
32
Zinc
0.37 mg  
99+
0.82 mg  
38
Other
  
  
Water
88.13 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Neufchatel is a french cow milk cheese, that has a soft texture.  
Color
-  
White  
Flavor
-  
Mushroomy, Nutty, Salty, Sharp  
Aroma
-  
Sour smell  
Vegetarian
-  
No  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
France  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Cow milk, Rennet, Starter culture  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
383.00 °F  
1
Shelf Life
2- 3 weeks  
2- 3 weeks  
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