Home
 My Dairy Diet

Neufchatel Cheese vs Whole Milk

Neufchatel Cheese
Whole Milk
Whole Milk vs Neufchatel Cheese


Calories
Calories in 1 cup
253.00 Kcal  
99+
149.00 Kcal  
22
Calories
253.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
9.00 Kcal  
7
Calories in 1 oz
72.00 Kcal  
34
18.00 Kcal  
7
Calories in 1 slice of
253.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
9.15 g  
99+
3.15 g  
99+
Carbs
3.59 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.19 g  
30
5.05 g  
99+
Fats
22.78 g  
99+
3.25 g  
17
Fat Content
23 %  
20
4 %  
Saturated Fat
0.28 g  
3
1.87 g  
16
Trans Fat
21.00 g  
18
2.00 g  
14
Polyunsaturated Fat
21.00 g  
2
0.20 g  
99+
Monounsaturated Fat
21.00 g  
5
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
51.00 IU  
6
Vitamin D (D2+D3)
0.30 µg  
15
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.30 µg  
29
Minerals
  
  
Calcium
117.00 mg  
99+
113.00 mg  
99+
Iron
0.13 mg  
99+
0.03 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
138.00 mg  
99+
84.00 mg  
99+
Potassium
152.00 mg  
99+
132.00 mg  
99+
Sodium
334.00 mg  
32
43.00 mg  
99+
Zinc
0.82 mg  
38
0.37 mg  
99+
Other
  
  
Water
63.11 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
White  
-  
Flavor
Mushroomy, Nutty, Salty, Sharp  
-  
Aroma
Sour smell  
-  
Vegetarian
No  
-  
Origin
France  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!