1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Provides energy, Strengthens the immune system
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Provides energy, Strengthens the immune system
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Antioxidative effect
1.2.2 Hair Care
Excellent hair conditioner
Strengthens hair roots
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available