Whole Milk

Cacik

Whole Milk vs Cacik

Whole Milk

Cacik

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kalori

Kalori ing 1 tuwung

149.00 Kcal150.00 Kcal

50 1927

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kalori

61.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

18.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

61.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.15 g2.00 g

0 215

👆🏻

karbohidrat

4.80 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.05 g9.78 g

0 54.08

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lemak

3.25 g4.95 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

1.87 g1.40 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.20 g0.52 g

0 48

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monounsaturated lemak

0.81 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg5.00 mg

0 325

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vitamins

vitamin A

162.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

51.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

113.00 mg157.00 mg

0 1705

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Iron

0.03 mg1.00 mg

0 70

👆🏻

Magnesium

10.00 mg0.00 mg

0 444

👆🏻

fosfor

84.00 mg126.00 mg

0 1409

👆🏻

kalium

132.00 mg108.00 mg

0 1794

👆🏻

sodium

43.00 mg347.00 mg

0 7022.4

👆🏻

seng

0.37 mg1.00 mg

0 7.31

👆🏻

liyane

Water

88.13 g89.02 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.