Whey Protein

Yak Milk

Whey Protein vs Yak Milk Facts

Whey Protein

Yak Milk

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1 Calories

1.1 Calories

352.00 Kcal101.20 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g4.95 g

0 215

1.8 Carbs

6.25 gNA

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.80 g

0 54.08

1.9 Fats

1.56 g6.12 g

0.1 175

1.9.1 Fat Content

NA7 %

1 91

1.9.2 Saturated Fat

2.00 g39.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.30 g4.00 g

0 48

1.9.5 Monounsaturated Fat

0.16 g22.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg220.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mgNA

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg1,545.45 mg

0 1705

2.4.2 Iron

1.13 mg0.57 mg

0 70

2.4.3 Magnesium

195.00 mg154.10 mg

0 444

2.4.4 Phosphorus

1,321.00 mg922.04 mg

0 1409

2.4.5 Potassium

500.00 mgNA

0 1794

2.4.6 Sodium

156.00 mg0.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg7.31 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g83.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Favorable for infants

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Natural moisturizer, Gives a smoother skin

3.2.2 Hair Care

Not Applicable

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Used in the preparation of Yak milk soaps

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Sweet

4.1.3 Aroma

Not Available

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Tibet

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F84.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

Not Available

Difference between Whey Protein and Yak Milk

Though Whey Protein and Yak Milk, both are Dairy products, there is some prominent difference between Whey Protein and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Yak Milk facts, dictate the Similarities and Differences between Whey Protein and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.