Whey Protein

Yak Milk

Whey Protein vs Yak Milk Facts

Whey Protein

Yak Milk

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Calories

Calories in 1 cup

113.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal5.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal50.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal61.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g4.95 g

0 215

👆🏻

Carbs

6.25 g5.98 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.80 g

0 54.08

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Fats

1.56 g6.12 g

0.1 175

👆🏻

Fat Content

1 %7 %

0 100

👆🏻

Saturated Fat

2.00 g39.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g4.00 g

0 48

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Monounsaturated Fat

0.16 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg220.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU60.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg11.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.90 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.40 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.03 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

469.00 mg1,545.45 mg

0 1705

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Iron

1.13 mg0.57 mg

0 70

👆🏻

Magnesium

195.00 mg154.10 mg

0 444

👆🏻

Phosphorus

1,321.00 mg922.04 mg

0 1409

👆🏻

Potassium

500.00 mg204.00 mg

0 1794

👆🏻

Sodium

156.00 mg0.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg7.31 mg

0 7.31

👆🏻

Other

Water

3.44 g83.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

White

Flavor

Depends upon added flavoring agents

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe

Tibet

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F84.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Whey Protein and Yak Milk

Though Whey Protein and Yak Milk, both are Dairy products, there is some prominent difference between Whey Protein and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Yak Milk facts, dictate the similarities and differences between Whey Protein and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.