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Whole Milk vs Milk Powder Nutrition


Milk Powder vs Whole Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.17 mg   
99+
1.55 mg   
2

Vitamin B3 (Niacin)
0.09 mg   
99+
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.45 µg   
33
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
113.00 mg   
99+
1,257.00 mg   
3

Iron
0.03 mg   
99+
0.32 mg   
35

Magnesium
10.00 mg   
99+
110.00 mg   
7

Phosphorus
84.00 mg   
99+
968.00 mg   
3

Potassium
132.00 mg   
99+
1,794.00 mg   
1

Sodium
43.00 mg   
99+
535.00 mg   
27

Zinc
0.37 mg   
99+
4.08 mg   
5

Other
  
  

Water
88.13 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products