Whey Protein vs Ricotta Cheese Calories

Whey Protein and Ricotta Cheese Calories

Wouldn't you want to compare Whey Protein and Ricotta Cheese Calories?. Whey Protein vs Ricotta Cheese Calories, compares Whey Protein and Ricotta Cheese, based on their calorie content. Based on this comparison it is evident that Whey Protein has 352.00 Kcal whereas Ricotta Cheese contains 174.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whey Protein ? or Why to have Ricotta Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whey Protein and Ricotta Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whey Protein and Ricotta Cheese affect your body.