Benefits of Whey Protein vs Ricotta Cheese

Whey Protein

Ricotta Cheese

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1 Benefits

1.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Applicable

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

1.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Whey Protein and Ricotta Cheese Benefits

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