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Whey Protein vs Peanut Butter Nutrition

Whey Protein
Peanut Butter
Peanut Butter vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.15 mg   
8
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.19 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
87.00 µg   
1
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
49.00 mg   
99+
Iron
1.13 mg   
11
1.74 mg   
9
Magnesium
195.00 mg   
4
168.00 mg   
5
Phosphorus
1,321.00 mg   
2
335.00 mg   
30
Potassium
500.00 mg   
10
558.00 mg   
7
Sodium
156.00 mg   
99+
426.00 mg   
29
Zinc
6.18 mg   
2
2.51 mg   
23
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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