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Whey Protein vs Milk Nutrition

Whey Protein
Milk
Milk vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
5.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
125.00 mg  
99+
Iron
1.13 mg  
11
0.03 mg  
99+
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
95.00 mg  
99+
Potassium
500.00 mg  
11
150.00 mg  
99+
Sodium
156.00 mg  
99+
44.00 mg  
99+
Zinc
6.18 mg  
2
0.42 mg  
99+
Other
  
  
Water
3.44 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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