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Gruyere Cheese vs Khoa

Gruyere Cheese
Khoa
Khoa vs Gruyere Cheese


Calories
Calories in 1 cup
545.00 Kcal  
99+
403.00 Kcal  
99+
Calories
413.00 Kcal  
13
216.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
51.00 Kcal  
28
Calories in 1 oz
116.00 Kcal  
99+
380.00 Kcal  
99+
Calories in 1 slice of
116.00 Kcal  
38
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
29.81 g  
7
17.90 g  
33
Carbs
0.36 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
0.36 g  
4
0.00 g  
Fats
32.34 g  
99+
24.00 g  
99+
Fat Content
45 %  
33
25 %  
22
Saturated Fat
18.19 g  
99+
15.20 g  
99+
Trans Fat
0.10 g  
2
0.10 g  
2
Polyunsaturated Fat
1.73 g  
11
0.80 g  
33
Monounsaturated Fat
10.04 g  
13
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
20.40 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.12 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
-  
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
24.00 IU  
21
0.50 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.25 mg  
32
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
1,011.00 mg  
6
650.00 mg  
19
Iron
0.17 mg  
99+
6.00 mg  
2
Magnesium
36.00 mg  
14
37.00 mg  
13
Phosphorus
605.00 mg  
8
420.00 mg  
21
Potassium
81.00 mg  
99+
380.00 mg  
15
Sodium
714.00 mg  
15
270.50 mg  
35
Zinc
3.90 mg  
6
1.20 mg  
31
Other
  
  
Water
33.19 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Khoa  
Color
Bright Yellow  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Switzerland  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
15- 20 minutes  
1 hour  
Cooking Time
-  
-  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
180.00 °F  
2
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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