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Whey Protein vs Evaporated Milk Facts

Whey Protein
Evaporated Milk
Evaporated Milk vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
134.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
338.00 Kcal   
10
Calories in 1 tbsp
27.00 Kcal   
9
20.00 Kcal   
7
Calories in 1 cup
99.00 Kcal   
12
42.00 Kcal   
5
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
78.13 g   
4
0.00 g   
99+
Carbs
6.25 g   
40
12.00 g   
31
Fiber
3.10 g   
3
2.50 g   
6
Sugar
0.00 g   
1.50 g   
19
Fats
1.56 g   
12
3.50 g   
20
% Fat Content
Not Available   
12 %   
7
Saturated Fat
2.00 g   
16
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.30 g   
99+
1.00 g   
20
Monounsaturated Fat
0.16 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
3.50 mg   
1
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.25 mg   
33
Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
469.00 mg   
27
0.25 mg   
99+
Iron
1.13 mg   
11
5.25 mg   
3
Magnesium
195.00 mg   
4
3.25 mg   
99+
Phosphorus
1,321.00 mg   
2
2.50 mg   
99+
Potassium
500.00 mg   
10
0.25 mg   
99+
Sodium
156.00 mg   
99+
1.25 mg   
99+
Zinc
6.18 mg   
2
0.25 mg   
99+
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Evaporated Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Color
White   
Caramelized white   
Whey Protein and Evaporated Milk Flavor
Depends upon added flavoring agents   
Caramel-like, Sweet   
Whey Protein and Evaporated Milk Aroma
Not Available   
Sweet   
Vegetarian
Yes   
Yes   
Origin
Europe   
USA   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Pasteurized Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Sauce pan   
Time Duration
  
  
Preparation Time
8- 10 hours   
5- 10 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
About a year   
Summary >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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