Whey Protein

Doogh

Whey Protein vs Doogh Facts

Whey Protein

Doogh

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1 Calories

1.1 Calories

352.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g3.50 g

0 215

1.8 Carbs

6.25 g4.70 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.70 g

0 54.08

1.9 Fats

1.56 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g2.10 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.48 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg137.50 mg

0 1705

2.4.2 Iron

1.13 mg0.08 mg

0 70

2.4.3 Magnesium

195.00 mg12.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg95.00 mg

0 1409

2.4.5 Potassium

500.00 mg156.40 mg

0 1794

2.4.6 Sodium

156.00 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.45 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Unknown

3.2.2 Hair Care

Not Applicable

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Iran

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Cup

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

1 Month

Difference between Whey Protein and Doogh

Though Whey Protein and Doogh, both are Dairy products, there is some prominent difference between Whey Protein and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Doogh facts, dictate the Similarities and Differences between Whey Protein and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.