Calories in 1 cup
113.00 Kcal60.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal61.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal8.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal10.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal31.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g3.50 g
0
215
👆🏻
Carbs
6.25 g4.70 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g4.70 g
0
54.08
👆🏻
Fats
1.56 g3.30 g
0.1
175
👆🏻
Fat Content
1 %1 %
0
100
👆🏻
Saturated Fat
2.00 g2.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.10 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.90 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg13.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU66.60 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.03 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.37 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.48 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg1.44 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg137.50 mg
0
1705
👆🏻
Iron
1.13 mg0.08 mg
0
70
👆🏻
Magnesium
195.00 mg12.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg95.00 mg
0
1409
👆🏻
Potassium
500.00 mg156.40 mg
0
1794
👆🏻
Sodium
156.00 mg7,022.40 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.45 mg
0
7.31
👆🏻
Other
Water
3.44 g89.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
-
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin D
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Iran
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cup
Time Duration
Preparation Time
8- 10 hours
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1 Month