Whey Protein

Cheddar Cheese

Whey Protein vs Cheddar Cheese Facts

Whey Protein

Cheddar Cheese

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Calories

Calories in 1 cup

113.00 Kcal532.00 Kcal

50 1927

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Calories

352.00 Kcal404.00 Kcal

0 904

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Calories in 1 tbsp

27.00 Kcal68.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal113.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g22.87 g

0 215

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Carbs

6.25 g3.09 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g0.48 g

0 54.08

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Fats

1.56 g33.31 g

0.1 175

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Fat Content

1 %33 %

0 100

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Saturated Fat

2.00 g18.87 g

0 67

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Trans Fat

0.00 g0.92 g

0 162

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Polyunsaturated Fat

0.30 g1.42 g

0 48

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Monounsaturated Fat

0.16 g9.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg99.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU1,242.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.43 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg27.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg1.10 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU24.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.71 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.40 µg

0 30.3

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Minerals

Calcium

469.00 mg710.00 mg

0 1705

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Iron

1.13 mg0.14 mg

0 70

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Magnesium

195.00 mg27.00 mg

0 444

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Phosphorus

1,321.00 mg455.00 mg

0 1409

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Potassium

500.00 mg76.00 mg

0 1794

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Sodium

156.00 mg653.00 mg

0 7022.4

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Zinc

6.18 mg3.64 mg

0 7.31

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Other

Water

3.44 g37.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

England

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Time Duration

Preparation Time

8- 10 hours

3-9 months of aging

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F46.40 °F

-20 383

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Shelf Life

Around 6 months

3-4 weeks

Difference between Whey Protein and Cheddar Cheese

Though Whey Protein and Cheddar Cheese, both are Dairy products, there is some prominent difference between Whey Protein and Cheddar Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Cheddar Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Cheddar Cheese facts, dictate the similarities and differences between Whey Protein and Cheddar Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.