Whey Protein

Cheddar Cheese

Whey Protein vs Cheddar Cheese fakta

Whey Protein

Cheddar Cheese

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1 kalori

1.1 kalori

352.00 Kcal404.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g22.87 g

0 215

1.8 karbohidrat

6.25 g3.09 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.48 g

0 54.08

1.9 lemak

1.56 g33.31 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g18.87 g

0 67

1.9.3 Trans Lemak

0.00 g0.92 g

0 162

1.9.4 asam lemak

0.30 g1.42 g

0 48

1.9.5 monounsaturated lemak

0.16 g9.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg99.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,242.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.43 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg27.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg1.10 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.71 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg710.00 mg

0 1705

2.4.2 Iron

1.13 mg0.14 mg

0 70

2.4.3 Magnesium

195.00 mg27.00 mg

0 444

2.4.4 fosfor

1,321.00 mg455.00 mg

0 1409

2.4.5 kalium

500.00 mg76.00 mg

0 1794

2.4.6 sodium

156.00 mg653.00 mg

0 7022.4

2.4.7 seng

6.18 mg3.64 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g37.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké