Calories in 1 cup
170.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g8.17 g
0
215
👆🏻
Carbs
4.20 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
22.00 g11.23 g
0
54.08
👆🏻
Fats
4.13 g2.57 g
0.1
175
👆🏻
Fat Content
3 %10 %
0
100
👆🏻
Saturated Fat
2.71 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.96 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
11.50 mg10.00 mg
0
444
👆🏻
Phosphorus
93.10 mg109.00 mg
0
1409
👆🏻
Potassium
170.00 mg129.00 mg
0
1794
👆🏻
Sodium
37.50 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.43 mg0.41 mg
0
7.31
👆🏻
Other
Water
87.42 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
-
-
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
White
-
Flavor
Yogurt like
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
15 days
1- 2 Weeks