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Viili vs Peanut Butter


Peanut Butter vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
1,543.00 Kcal  
99+

Calories
67.80 Kcal  
99+
598.00 Kcal  
7

Calories in 1 tbsp
35.00 Kcal  
23
96.00 Kcal  
99+

Calories in 1 oz
60.00 Kcal  
27
188.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
-  

Serving size
100  
100  

Proteins
3.49 g  
99+
22.21 g  
22

Carbs
4.20 g  
99+
22.31 g  
22

Fiber
0.00 g  
16
5.00 g  
2

Sugar
22.00 g  
99+
10.49 g  
99+

Fats
4.13 g  
25
3.50 g  
20

Fat Content
3 %  
3
-  

Saturated Fat
2.71 g  
29
3.50 g  
34

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.06 g  
99+
1.00 g  
21

Monounsaturated Fat
0.96 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
13.11 mg  
1

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
9.10 mg  
2

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
114.00 mg  
99+
49.00 mg  
99+

Iron
0.00 mg  
99+
1.74 mg  
9

Magnesium
11.50 mg  
40
168.00 mg  
5

Phosphorus
93.10 mg  
99+
335.00 mg  
30

Potassium
170.00 mg  
36
558.00 mg  
7

Sodium
37.50 mg  
99+
426.00 mg  
29

Zinc
0.43 mg  
99+
2.51 mg  
25

Other
  
  

Water
87.42 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
-  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Rich in probiotics  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
White  
Brown  

Flavor
Yogurt like  
Creamy, Nutty  

Aroma
Milky  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
American  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10 minutes  

Cooking Time
-  
5  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
68.00 °F  
11

Shelf Life
15 days  
Around 3 months  

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