Viili vs Peanut Butter
Calories
Calories in 1 pat
Not Available
1,543.00 Kcal
25
Calories per 100g
67.80 Kcal
99+
598.00 Kcal
7
Calories in 1 tbsp
Not Available
96.00 Kcal
16
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
22.21 g
22
Carbs
4.20 g
99+
22.31 g
22
Fiber
0.00 g
15
5.00 g
2
Sugar
22.00 g
99+
10.49 g
99+
Fats
4.13 g
25
3.50 g
20
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.15 mg
8
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
87.00 µg
1
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
9.10 mg
2
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
114.00 mg
99+
49.00 mg
99+
Iron
0.00 mg
99+
1.74 mg
9
Magnesium
11.50 mg
37
168.00 mg
5
Phosphorus
93.10 mg
99+
335.00 mg
30
Potassium
170.00 mg
32
558.00 mg
7
Sodium
37.50 mg
99+
426.00 mg
29
Zinc
0.43 mg
99+
2.51 mg
23
Other
Water
87.42 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Other General Benefits
NA
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Nutritional Importance
Rich in probiotics
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Allergy
Viili and Peanut Butter Allergy Symptoms
Not Available
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Color
White
Brown
Viili and Peanut Butter Flavor
Yogurt like
Creamy, Nutty
Viili and Peanut Butter Aroma
Milky
Nutty
Vegetarian
Yes
Yes
Origin
Finland, Sweden
American
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
10 minutes
Cooking Time
Not Applicable
5
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
68.00 °F
11
Shelf Life
15 days
Around 3 months
