Calories in 1 cup
170.00 Kcal122.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal0.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal4.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal18.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal50.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g0.00 g
0
215
👆🏻
Carbs
4.20 g12.00 g
0
205
👆🏻
Fiber
0.00 g2.50 g
0
10.3
👆🏻
Sugar
22.00 g1.50 g
0
54.08
👆🏻
Fats
4.13 g3.50 g
0.1
175
👆🏻
Fat Content
3 %4 %
0
100
👆🏻
Saturated Fat
2.71 g3.50 g
0
67
👆🏻
Trans Fat
0.00 g2.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g1.00 g
0
48
👆🏻
Monounsaturated Fat
0.96 g0.25 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg2.50 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU2.50 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg3.50 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.25 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg3.80 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg1.50 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg2.50 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.35 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg4.50 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.25 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg2.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.25 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg4.25 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg0.25 mg
0
1705
👆🏻
Iron
0.00 mg5.25 mg
0
70
👆🏻
Magnesium
11.50 mg3.25 mg
0
444
👆🏻
Phosphorus
93.10 mg2.50 mg
0
1409
👆🏻
Potassium
170.00 mg0.25 mg
0
1794
👆🏻
Sodium
37.50 mg1.25 mg
0
7022.4
👆🏻
Zinc
0.43 mg0.25 mg
0
7.31
👆🏻
Other
Water
87.42 g0.25 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.
Color
White
-
Flavor
Yogurt like
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Europe, Greece, Italy
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
15 days
2- 3 weeks