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Viili vs Milk Nutrition
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Viili
Milk
Milk vs Viili Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
5.00 µg
36
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
1.00 IU
33
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
114.00 mg
99+
125.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
11.50 mg
37
11.00 mg
38
Phosphorus
93.10 mg
99+
95.00 mg
99+
Potassium
170.00 mg
32
150.00 mg
99+
Sodium
37.50 mg
99+
44.00 mg
99+
Zinc
0.43 mg
99+
0.42 mg
99+
Other
Water
87.42 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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