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Viili vs Milk


Milk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
148.00 Kcal  
21

Calories
67.80 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
4.00 Kcal  
2

Calories in 1 oz
60.00 Kcal  
27
18.00 Kcal  
7

Calories in 1 slice of
64.00 Kcal  
15
42.00 Kcal  
6

Serving size
100  
100  

Proteins
3.49 g  
99+
3.37 g  
99+

Carbs
4.20 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
5.20 g  
99+

Fats
4.13 g  
25
0.97 g  
8

Fat Content
3 %  
3
4 %  

Saturated Fat
2.71 g  
29
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.04 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
1.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
114.00 mg  
99+
125.00 mg  
99+

Iron
0.00 mg  
99+
0.03 mg  
99+

Magnesium
11.50 mg  
40
11.00 mg  
99+

Phosphorus
93.10 mg  
99+
95.00 mg  
99+

Potassium
170.00 mg  
36
150.00 mg  
99+

Sodium
37.50 mg  
99+
44.00 mg  
99+

Zinc
0.43 mg  
99+
0.42 mg  
99+

Other
  
  

Water
87.42 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
-  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Rich in probiotics  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
White  
White  

Flavor
Yogurt like  
Milky  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Raw milk or unpasteurized milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
5 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
99.00 °F  
5

Shelf Life
15 days  
Up to 3 days  

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