Milk vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
42.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.37 g
99+
8.00 g
99+
Carbs
4.99 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
5.20 g
99+
17.00 g
99+
Fats
0.97 g
8
4.00 g
24
Saturated Fat
0.63 g
6
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
0.06 g
99+
Monounsaturated Fat
0.28 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
47.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.30 µg
21
Vitamin B12 (Cobalamin)
0.47 µg
31
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.10 mg
33
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
125.00 mg
99+
385.00 mg
30
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
11.50 mg
37
Phosphorus
95.00 mg
99+
93.10 mg
99+
Potassium
150.00 mg
99+
170.00 mg
32
Sodium
44.00 mg
99+
37.50 mg
99+
Zinc
0.42 mg
99+
0.43 mg
99+
Other
Water
89.92 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Milk and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Not Available
What is
What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
White
White
Milk and Filmjolk Flavor
Milky
Sour
Milk and Filmjolk Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Nordic countries
How to make
Serving Size
100
100
Ingredients
Raw milk or unpasteurized milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan, Stirrer
Container
Time Duration
Preparation Time
5 minutes
2 days
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
Up to 3 days
10 to 14 days
