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Viili vs Gouda Cheese Nutrition
f
Viili
Gouda Cheese
Gouda Cheese vs Viili Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
16.10 mg
99+
114.00 mg
6
vitamins
vitamin A
13.44 IU
99+
563.00 IU
33
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (riboflavin)
0.16 mg
99+
0.33 mg
24
Vitamin B3 (niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (folic asam, folat | folat)
12.30 μg
26
21.00 μg
17
Vitamin B12 (Cobalamin)
0.34 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
38
0.00 mg
38
vitamin D
0.40 IU
99+
20.00 IU
26
Vitamin D (D2 + D3)
0.10 μg
18
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.10 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.30 μg
29
2.30 μg
15
Minerals
calcium
114.00 mg
99+
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
26
Magnesium
11.50 mg
40
70.00 mg
8
fosfor
93.10 mg
99+
444.00 mg
20
kalium
170.00 mg
36
1,409.00 mg
2
sodium
37.50 mg
99+
600.00 mg
25
seng
0.43 mg
99+
1.14 mg
33
liyane
Water
87.42 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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