Viili

Goat Milk

Viili vs Goat Milk Facts

Viili

Goat Milk

Add ⊕

Calories

Calories in 1 cup

170.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

67.80 Kcal69.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal17.00 Kcal

2 133

👆🏻

Calories in 1 oz

60.00 Kcal69.00 Kcal

10 717

👆🏻

Calories in 1 slice of

64.00 Kcal69.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.49 g3.56 g

0 215

👆🏻

Carbs

4.20 g4.45 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

22.00 g4.45 g

0 54.08

👆🏻

Fats

4.13 g4.14 g

0.1 175

👆🏻

Fat Content

3 %4 %

0 100

👆🏻

Saturated Fat

2.71 g2.67 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.06 g0.15 g

0 48

👆🏻

Monounsaturated Fat

0.96 g1.11 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.10 mg11.00 mg

0 325

👆🏻

Vitamins

Vitamin A

13.44 IU198.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.09 mg0.28 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg1.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.07 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

👆🏻

Vitamin D

0.40 IU51.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

👆🏻

Minerals

Calcium

114.00 mg134.00 mg

0 1705

👆🏻

Iron

0.00 mg0.05 mg

0 70

👆🏻

Magnesium

11.50 mg14.00 mg

0 444

👆🏻

Phosphorus

93.10 mg111.00 mg

0 1409

👆🏻

Potassium

170.00 mg204.00 mg

0 1794

👆🏻

Sodium

37.50 mg50.00 mg

0 7022.4

👆🏻

Zinc

0.43 mg0.30 mg

0 7.31

👆🏻

Other

Water

87.42 g88.90 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

White

Flavor

Yogurt like

Sour

Aroma

Milky

Goaty

Vegetarian

✔ ✘

Origin

Finland, Sweden

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

15 days

5- 7 days

Difference between Viili and Goat Milk

Though Viili and Goat Milk, both are Dairy products, there is some prominent difference between Viili and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Viili and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Viili vs Goat Milk facts, dictate the similarities and differences between Viili and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.