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Viili vs Cashew Butter


Cashew Butter vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
1,578.00 Kcal  
99+

Calories
67.80 Kcal  
99+
587.00 Kcal  
8

Calories in 1 tbsp
35.00 Kcal  
23
94.00 Kcal  
99+

Calories in 1 oz
60.00 Kcal  
27
94.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
94.00 Kcal  
24

Serving size
100  
100  

Proteins
3.49 g  
99+
17.56 g  
34

Carbs
4.20 g  
99+
27.57 g  
15

Fiber
0.00 g  
16
2.00 g  
8

Sugar
22.00 g  
99+
1.50 g  
20

Fats
4.13 g  
25
49.41 g  
99+

Fat Content
3 %  
3
46 %  
34

Saturated Fat
2.71 g  
29
9.76 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.06 g  
99+
8.35 g  
4

Monounsaturated Fat
0.96 g  
99+
29.12 g  
3

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.31 mg  
6

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
1.60 mg  
4

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.25 mg  
9

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
68.00 µg  
2

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
30.30 µg  
1

Minerals
  
  

Calcium
114.00 mg  
99+
43.00 mg  
99+

Iron
0.00 mg  
99+
5.03 mg  
4

Magnesium
11.50 mg  
40
258.00 mg  
3

Phosphorus
93.10 mg  
99+
457.00 mg  
17

Potassium
170.00 mg  
36
546.00 mg  
8

Sodium
37.50 mg  
99+
15.00 mg  
99+

Zinc
0.43 mg  
99+
5.16 mg  
3

Other
  
  

Water
87.42 g  
2.96 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
American, Brazil  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
2 cups of Cashew Nuts, Salt, Water  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  

Time Duration
  
  

Preparation Time
24 hours  
2- 3 hours  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
99.00 °F  
5

Shelf Life
15 days  
1 Month  

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