Calories in 1 cup
273.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
207.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
207.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g8.17 g
0
215
👆🏻
Carbs
23.60 g11.89 g
0
205
👆🏻
Fiber
0.70 g1.00 g
0
10.3
👆🏻
Sugar
21.22 g11.23 g
0
54.08
👆🏻
Fats
11.00 g2.57 g
0.1
175
👆🏻
Fat Content
14 %10 %
0
100
👆🏻
Saturated Fat
6.79 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.45 g0.00 g
0
48
👆🏻
Monounsaturated Fat
2.97 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
44.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
421.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.12 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.39 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg0.70 mg
0
7.7
👆🏻
Vitamin D
8.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.30 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
128.00 mg88.00 mg
0
1705
👆🏻
Iron
0.09 mg0.07 mg
0
70
👆🏻
Magnesium
14.00 mg10.00 mg
0
444
👆🏻
Phosphorus
105.00 mg109.00 mg
0
1409
👆🏻
Potassium
199.00 mg129.00 mg
0
1794
👆🏻
Sodium
80.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.69 mg0.41 mg
0
7.31
👆🏻
Other
Water
61.00 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Africa, Asia, China, Europe, North America
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
4- 5 hours
24-36 hours
Cooking Time
30
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
100.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
1- 2 Weeks