1 Calories
1.1 Calories
103.00 Kcal458.00 Kcal
0
904
2.3 Calories in 1 cup
1.3 Calories in 1 tbsp
1.3 Calories in 1 oz
1.2 Calories in 1 slice of
2.4 Serving size
2.5 Proteins
2.9 Carbs
2.10.1 Fiber
1.2.1 Sugar
1.6 Fats
1.8.4 Fat Content
1.4.6 Saturated Fat
1.7.2 Trans Fat
1.7.8 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.5 Vitamins
5.5.1 Vitamin A
111.00 IU246.00 IU
0
2499
5.6.3 Vitamin B1 (Thiamin)
5.6.8 Vitamin B2 (Riboflavin)
5.7.7 Vitamin B3 (Niacin)
5.7.15 Vitamin B6 (Pyridoxine)
0.05 mg1.50 mg
-0.026
1.5
8.5.3 Vitamin B9 (Folic acid, Folate)
9.2.6 Vitamin B12 (Cobalamin)
4.2.1 Vitamin C (Ascorbic acid)
5.2.6 Vitamin D
5.4.3 Vitamin D (D2+D3)
5.5.5 Vitamin E (Alpha- Tocopherol)
5.7.2 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
8.7.3 Iron
8.7.6 Magnesium
10.1.4 Phosphorus
11.5.3 Potassium
11.5.7 Sodium
33.00 mg246.00 mg
0
7022.4
11.5.10 Zinc
12.3 Other
12.3.1 Water
14.6.2 Caffeine
15 Benefits
15.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Absorps of Calcium & Vitamin B
15.1.1 Other General Benefits
Not Available
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
15.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
15.3 Nutritional Importance & Uses
15.3.1 Uses
15.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Not Available
16 What is
16.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
16.1.1 Color
Not Available
Not Available
16.1.2 Flavor
Not Available
Not Available
16.1.3 Aroma
Not Available
Not Available
16.1.4 Vegetarian
16.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
American
17 How to make
17.1 Serving Size
17.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Milk, Sugar
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
2 Bowls, Sauce pan, Stirrer
17.4 Time Duration
17.4.1 Preparation Time
24-36 hours
15- 20 minutes
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
Not Available
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.5.4 Shelf Life