Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
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Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy Symptoms
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Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Origin
Africa, Asia, China, Europe, North America
Russia
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Pasteurized Heavy Cream, Yogurt
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Bowl
Preparation Time
4- 5 hours
24-36 hours
Refrigeration Temperature
Shelf Life
2- 3 Months
10 to 14 days