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Vanilla Ice Cream vs Kulfi

Vanilla Ice Cream
Kulfi
Kulfi vs Vanilla Ice Cream


Calories
Calories in 1 cup
273.00 Kcal  
99+
276.00 Kcal  
99+
Calories
207.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
91.00 Kcal  
99+
Calories in 1 oz
50.00 Kcal  
22
192.00 Kcal  
99+
Calories in 1 slice of
207.00 Kcal  
99+
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
3.00 g  
99+
Carbs
23.60 g  
19
25.00 g  
17
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.22 g  
99+
21.00 g  
99+
Fats
11.00 g  
99+
9.00 g  
99+
Fat Content
14 %  
13
15 %  
14
Saturated Fat
6.79 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.45 g  
99+
0.50 g  
99+
Monounsaturated Fat
2.97 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
25.00 mg  
99+
Vitamins
  
  
Vitamin A
421.00 IU  
38
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.25 mg  
34
Vitamin B3 (Niacin)
0.12 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
4.50 mg  
3
Vitamin D
8.00 IU  
34
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
128.00 mg  
99+
0.25 mg  
99+
Iron
0.09 mg  
99+
5.25 mg  
3
Magnesium
14.00 mg  
35
3.25 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
199.00 mg  
31
0.25 mg  
99+
Sodium
80.00 mg  
99+
1.25 mg  
99+
Zinc
0.69 mg  
40
0.25 mg  
99+
Other
  
  
Water
61.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
-  
-  
Flavor
-  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa, Asia, China, Europe, North America  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
4- 5 hours  
5 minutes  
Cooking Time
30  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
39.20 °F  
19
Shelf Life
2- 3 Months  
Up to 3 days  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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