Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Reduces blood pressure
Other General Benefits
Soothing treat in summer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
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Strengthens hair roots
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
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What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Flavor
Creamy, Milky, Sweet, Thick
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Origin
Indian Subcontinent
Egypt, Italy, Rome
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Things you need
Cardamom, Container, Mould, Wide bottom pan
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Preparation Time
5 minutes
3- 4 hours
Refrigeration Temperature
Shelf Life
Up to 3 days
2- 3 Months