Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Provides energy
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
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Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
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What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Origin
Africa, Asia, China, Europe, North America
Europe, Middle East
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Curd, Sugar
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
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Preparation Time
4- 5 hours
2- 3 hours
Refrigeration Temperature
Shelf Life
2- 3 Months
15 days